SPINACH & CHEESE RAVIOLI vs TRICOLOR PENNE PASTA
Nutrition comparison per 100 g serving
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TRICOLOR PENNE PASTA wins in 8 out of 14 nutrient categories
SPINACH & CHEESE RAVIOLI: 5
vs
TRICOLOR PENNE PASTA: 8
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | TRICOLOR PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 279 cal | 357 cal | |
| Protein | 11.4 g | 12.5 g | |
| Carbs | 0 g | 73.2 g | |
| Fat | 16.4 g | 1.8 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE RAVIOLI | TRICOLOR PENNE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | TRICOLOR PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 238 MG | 232 MG | |
| Sodium, Na | 521 MG | 18 MG |