SPINACH & CHEESE RAVIOLI vs CHOPPED SPINACH & FOUR CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH & CHEESE RAVIOLI: 5
vs
CHOPPED SPINACH & FOUR CHEESE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | CHOPPED SPINACH & FOUR CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 279 cal | 230 cal | |
| Protein | 11.4 g | 13.3 g | |
| Carbs | 0 g | 23.9 g | |
| Fat | 16.4 g | 9.7 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE RAVIOLI | CHOPPED SPINACH & FOUR CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | CHOPPED SPINACH & FOUR CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 177 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 521 MG | 212 MG |