SPINACH & CHEESE RAVIOLI vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH & CHEESE RAVIOLI wins in 5 out of 11 nutrient categories
SPINACH & CHEESE RAVIOLI: 5
vs
BEEF RAVIOLI: 3
(3 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 279 cal | 199 cal | |
| Protein | 11.4 g | 7.5 g | |
| Carbs | 0 g | 31.5 g | |
| Fat | 16.4 g | 4.1 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE RAVIOLI | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 41 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 521 MG | 219 MG |