SPINACH & CHEESE RAVIOLI vs CASARECCE PASTA
Nutrition comparison per 100 g serving
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SPINACH & CHEESE RAVIOLI wins in 7 out of 14 nutrient categories
SPINACH & CHEESE RAVIOLI: 7
vs
CASARECCE PASTA: 3
(4 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | CASARECCE PASTA | Winner |
|---|---|---|---|
| Calories | 229 cal | 375 cal | |
| Protein | 12.4 g | 14.3 g | |
| Carbs | 31.4 g | 73.2 g | |
| Fat | 5.7 g | 1.8 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE RAVIOLI | CASARECCE PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | CASARECCE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Potassium, K | 286 MG | 179 MG | |
| Sodium, Na | 476 MG | 0 MG |