SPINACH & CHEESE RAVIOLI vs GOAT CHEESE & BASIL RAVIOLI FRESH PASTA
Nutrition comparison per 100 g serving
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GOAT CHEESE & BASIL RAVIOLI FRESH PASTA wins in 5 out of 11 nutrient categories
SPINACH & CHEESE RAVIOLI: 4
vs
GOAT CHEESE & BASIL RAVIOLI FRESH PASTA: 5
(2 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | GOAT CHEESE & BASIL RAVIOLI FRESH PASTA | Winner |
|---|---|---|---|
| Calories | 182 cal | 242 cal | |
| Protein | 8.2 g | 11.6 g | |
| Carbs | 29.1 g | 24.2 g | |
| Fat | 3.6 g | 8.4 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE RAVIOLI | GOAT CHEESE & BASIL RAVIOLI FRESH PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | GOAT CHEESE & BASIL RAVIOLI FRESH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 173 MG | 495 MG |