SPINACH & CHEESE RAVIOLI FILLED WITH SPINACH & A FOUR-CHEESE BLEND vs 100% WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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SPINACH & CHEESE RAVIOLI FILLED WITH SPINACH & A FOUR-CHEESE BLEND wins in 5 out of 11 nutrient categories
SPINACH & CHEESE RAVIOLI FILLED WITH SPINACH & A FOUR-CHEESE BLEND: 5
vs
100% WHOLE WHEAT MACARONI PRODUCT: 4
(2 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI FILLED WITH SPINACH & A FOUR-CHEESE BLEND | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 316 cal | 357 cal | |
| Protein | 12.6 g | 10.7 g | |
| Carbs | 57.9 g | 75 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 5.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE RAVIOLI FILLED WITH SPINACH & A FOUR-CHEESE BLEND | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI FILLED WITH SPINACH & A FOUR-CHEESE BLEND | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 284 MG | 500 MG | |
| Sodium, Na | 211 MG | 0 MG |