SPINACH & CHEESE RAVIOLI vs ITALIAN STYLE JUMBO SHRIMP SCAMPI RAVIOLI
Nutrition comparison per 100 g serving
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ITALIAN STYLE JUMBO SHRIMP SCAMPI RAVIOLI wins in 5 out of 11 nutrient categories
SPINACH & CHEESE RAVIOLI: 4
vs
ITALIAN STYLE JUMBO SHRIMP SCAMPI RAVIOLI: 5
(2 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | ITALIAN STYLE JUMBO SHRIMP SCAMPI RAVIOLI | Winner |
|---|---|---|---|
| Calories | 182 cal | 211 cal | |
| Protein | 8.2 g | 14.5 g | |
| Carbs | 29.1 g | 22.4 g | |
| Fat | 3.6 g | 11.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE RAVIOLI | ITALIAN STYLE JUMBO SHRIMP SCAMPI RAVIOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | ITALIAN STYLE JUMBO SHRIMP SCAMPI RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 177 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Potassium, K | 216 MG | 55 MG | |
| Sodium, Na | 173 MG | 454 MG |