SPINACH & CHEESE RAVIOLI vs FETTUCCINE
Nutrition comparison per 100 g serving
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FETTUCCINE wins in 8 out of 15 nutrient categories
SPINACH & CHEESE RAVIOLI: 5
vs
FETTUCCINE: 8
(2 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | FETTUCCINE | Winner |
|---|---|---|---|
| Calories | 250 cal | 365 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 43 g | 73.0 g | |
| Fat | 4 g | 3.2 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE RAVIOLI | FETTUCCINE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | FETTUCCINE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 260 MG | 24 MG |