SPINACH & CHEESE RAVIOLI vs VEGGIE ENRICHED CARROT
Nutrition comparison per 100 g serving
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VEGGIE ENRICHED CARROT wins in 9 out of 15 nutrient categories
SPINACH & CHEESE RAVIOLI: 4
vs
VEGGIE ENRICHED CARROT: 9
(2 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | VEGGIE ENRICHED CARROT | Winner |
|---|---|---|---|
| Calories | 239 cal | 357 cal | |
| Protein | 9.7 g | 14.3 g | |
| Carbs | 37.2 g | 71.4 g | |
| Fat | 6.2 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE RAVIOLI | VEGGIE ENRICHED CARROT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | VEGGIE ENRICHED CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 354 MG | 36 MG |