SPINACH & CHEESE RAVIOLI vs RAVIOLI PASTA
Nutrition comparison per 100 g serving
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RAVIOLI PASTA wins in 5 out of 10 nutrient categories
SPINACH & CHEESE RAVIOLI: 2
vs
RAVIOLI PASTA: 5
(3 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calories | 239 cal | 177 cal | |
| Protein | 9.7 g | 8.9 g | |
| Carbs | 37.2 g | 26.6 g | |
| Fat | 6.2 g | 4.0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE RAVIOLI | RAVIOLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 354 MG | 257 MG |