SPINACH & CHEESE RAVIOLI vs ROUND CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH & CHEESE RAVIOLI wins in 8 out of 10 nutrient categories
SPINACH & CHEESE RAVIOLI: 8
vs
ROUND CHEESE RAVIOLI: 1
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 180 cal | 189 cal | |
| Protein | 10.1 g | 8.3 g | |
| Carbs | 23.7 g | 28.8 g | |
| Fat | 5.0 g | 4.6 g | |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE RAVIOLI | ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 76 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 324 MG | 152 MG |