SPINACH & CHEESE RAVIOLI vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
SPINACH & CHEESE RAVIOLI: 4
vs
CHEESE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 180 cal | 280 cal | |
| Protein | 10.1 g | 12 g | |
| Carbs | 23.7 g | 50 g | |
| Fat | 5.0 g | 4 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE RAVIOLI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.2 MG |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 324 MG | 200 MG |