SPINACH & CHEESE RAVIOLI vs YELLOW RICE WITH PINK BEANS
Nutrition comparison per 100 g serving
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YELLOW RICE WITH PINK BEANS wins in 6 out of 10 nutrient categories
SPINACH & CHEESE RAVIOLI: 3
vs
YELLOW RICE WITH PINK BEANS: 6
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | YELLOW RICE WITH PINK BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 127 cal | |
| Protein | 9 g | 3.5 g | |
| Carbs | 30 g | 24.7 g | |
| Fat | 4.5 g | 2.1 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE RAVIOLI | YELLOW RICE WITH PINK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.5 MG |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | YELLOW RICE WITH PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 200 MG | 324 MG |