SPINACH & CHEESE RAVIOLI vs GOURMET TWICE BAKED POTATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH & CHEESE RAVIOLI: 5
vs
GOURMET TWICE BAKED POTATO: 5
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | GOURMET TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 200 cal | 126 cal | |
| Protein | 9 g | 3.5 g | |
| Carbs | 30 g | 17.2 g | |
| Fat | 4.5 g | 4.6 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE RAVIOLI | GOURMET TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 8.6 MG |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | GOURMET TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 374 MG | |
| Sodium, Na | 200 MG | 178 MG |