SPINACH & CHEESE RAVIOLI vs ORGANIC EDAMAME PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SPINACH & CHEESE RAVIOLI: 5
vs
ORGANIC EDAMAME PASTA: 5
(2 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | ORGANIC EDAMAME PASTA | Winner |
|---|---|---|---|
| Calories | 171 cal | 357 cal | |
| Protein | 7.9 g | 42.9 g | |
| Carbs | 29.3 g | 37.5 g | |
| Fat | 2.5 g | 5.4 g | |
| Fiber | 2.1 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE RAVIOLI | ORGANIC EDAMAME PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | ORGANIC EDAMAME PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 196 MG | |
| Iron, Fe | 1.9 MG | 14.3 MG | |
| Potassium, K | 0 MG | 2,000 MG | |
| Sodium, Na | 257 MG | 0 MG |