SPINACH & CHEESE RAVIOLI vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 8 out of 14 nutrient categories
SPINACH & CHEESE RAVIOLI: 5
vs
AHOLD: 8
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | AHOLD | Winner |
|---|---|---|---|
| Calories | 171 cal | 357 cal | |
| Protein | 7.9 g | 12.5 g | |
| Carbs | 29.3 g | 73.2 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE RAVIOLI | AHOLD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 257 MG | 0 MG |