SPINACH & CHEESE RAVIOLI vs 100% DURUM WHEAT SEMOLINA EGG PASTA
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & CHEESE RAVIOLI wins in 6 out of 10 nutrient categories
SPINACH & CHEESE RAVIOLI: 6
vs
100% DURUM WHEAT SEMOLINA EGG PASTA: 3
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | 100% DURUM WHEAT SEMOLINA EGG PASTA | Winner |
|---|---|---|---|
| Calories | 171 cal | 368 cal | |
| Protein | 7.9 g | 17.5 g | |
| Carbs | 29.3 g | 64.9 g | |
| Fat | 2.5 g | 5.3 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE RAVIOLI | 100% DURUM WHEAT SEMOLINA EGG PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | 100% DURUM WHEAT SEMOLINA EGG PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 140 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 257 MG | 702 MG |