SPINACH & CHEESE PUFF PASTRIES vs BEER BATTERED MUSHROOMS
Nutrition comparison per 100 g serving
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SPINACH & CHEESE PUFF PASTRIES wins in 5 out of 10 nutrient categories
SPINACH & CHEESE PUFF PASTRIES: 5
vs
BEER BATTERED MUSHROOMS: 3
(2 ties)
Overview
| Nutrient | SPINACH & CHEESE PUFF PASTRIES | BEER BATTERED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 400 cal | 188 cal | |
| Protein | 6 g | 3.5 g | |
| Carbs | 30 g | 25.9 g | |
| Fat | 28 g | 7.1 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE PUFF PASTRIES | BEER BATTERED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & CHEESE PUFF PASTRIES | BEER BATTERED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Sodium, Na | 480 MG | 329 MG |