SPINACH & CHEESE MINI ROUND RAVIOLI vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SPINACH & CHEESE MINI ROUND RAVIOLI: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE MINI ROUND RAVIOLI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 221 cal | 225 cal | |
| Protein | 9.3 g | 9.2 g | |
| Carbs | 36.4 g | 31.7 g | |
| Fat | 3.6 g | 7.2 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE MINI ROUND RAVIOLI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.3 MG |
Minerals
| Mineral | SPINACH & CHEESE MINI ROUND RAVIOLI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 119 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 157 MG | 461 MG |