SPINACH & CHEESE MINI ROUND RAVIOLI vs SEVERINO
Nutrition comparison per 100 g serving
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SEVERINO wins in 7 out of 11 nutrient categories
SPINACH & CHEESE MINI ROUND RAVIOLI: 3
vs
SEVERINO: 7
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE MINI ROUND RAVIOLI | SEVERINO | Winner |
|---|---|---|---|
| Calories | 221 cal | 188 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 36.4 g | 26.8 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE MINI ROUND RAVIOLI | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SPINACH & CHEESE MINI ROUND RAVIOLI | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 134 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 157 MG | 277 MG |