SPINACH & CHEESE GLUTEN FREE SPINACH BLENDED WITH RICOTTA vs PORTOBELLO MUSHROOM RAVIOLI
Nutrition comparison per 100 g serving
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PORTOBELLO MUSHROOM RAVIOLI wins in 5 out of 10 nutrient categories
SPINACH & CHEESE GLUTEN FREE SPINACH BLENDED WITH RICOTTA: 4
vs
PORTOBELLO MUSHROOM RAVIOLI: 5
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE GLUTEN FREE SPINACH BLENDED WITH RICOTTA | PORTOBELLO MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calories | 178 cal | 179 cal | |
| Protein | 6.7 g | 6.9 g | |
| Carbs | 28.9 g | 29.7 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & CHEESE GLUTEN FREE SPINACH BLENDED WITH RICOTTA | PORTOBELLO MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 62 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 22 MG | 159 MG | |
| Sodium, Na | 167 MG | 214 MG |