SPINACH & CHEESE GLUTEN FREE SPINACH BLENDED WITH RICOTTA vs PENNE RIGATE
Nutrition comparison per 100 g serving
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SPINACH & CHEESE GLUTEN FREE SPINACH BLENDED WITH RICOTTA wins in 6 out of 11 nutrient categories
SPINACH & CHEESE GLUTEN FREE SPINACH BLENDED WITH RICOTTA: 6
vs
PENNE RIGATE: 3
(2 ties)
Overview
| Nutrient | SPINACH & CHEESE GLUTEN FREE SPINACH BLENDED WITH RICOTTA | PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 178 cal | 357 cal | |
| Protein | 6.7 g | 5.4 g | |
| Carbs | 28.9 g | 80.4 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE GLUTEN FREE SPINACH BLENDED WITH RICOTTA | PENNE RIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & CHEESE GLUTEN FREE SPINACH BLENDED WITH RICOTTA | PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 22 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |