SPINACH & CHEESE FILOS SPANAKOPITA vs WHITE MEAT CHICKEN WITH CABBAGE
Nutrition comparison per 100 g serving
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SPINACH & CHEESE FILOS SPANAKOPITA wins in 6 out of 12 nutrient categories
SPINACH & CHEESE FILOS SPANAKOPITA: 6
vs
WHITE MEAT CHICKEN WITH CABBAGE: 4
(2 ties)
Overview
| Nutrient | SPINACH & CHEESE FILOS SPANAKOPITA | WHITE MEAT CHICKEN WITH CABBAGE | Winner |
|---|---|---|---|
| Calories | 329 cal | 200 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 22.4 g | 32 g | |
| Fat | 24.7 g | 4.7 g | |
| Fiber | 1.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE FILOS SPANAKOPITA | WHITE MEAT CHICKEN WITH CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & CHEESE FILOS SPANAKOPITA | WHITE MEAT CHICKEN WITH CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 27 MG | |
| Iron, Fe | 2 MG | 1.0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 600 MG | 547 MG |