SPINACH & CHEESE FILOS SPANAKOPITA vs UNCURED BACON MAC & CHEESE BITES WITH BREADING
Nutrition comparison per 100 g serving
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UNCURED BACON MAC & CHEESE BITES WITH BREADING wins in 5 out of 12 nutrient categories
SPINACH & CHEESE FILOS SPANAKOPITA: 4
vs
UNCURED BACON MAC & CHEESE BITES WITH BREADING: 5
(3 ties)
Overview
| Nutrient | SPINACH & CHEESE FILOS SPANAKOPITA | UNCURED BACON MAC & CHEESE BITES WITH BREADING | Winner |
|---|---|---|---|
| Calories | 329 cal | 244 cal | |
| Protein | 7.1 g | 12.2 g | |
| Carbs | 22.4 g | 18.3 g | |
| Fat | 24.7 g | 13.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE FILOS SPANAKOPITA | UNCURED BACON MAC & CHEESE BITES WITH BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & CHEESE FILOS SPANAKOPITA | UNCURED BACON MAC & CHEESE BITES WITH BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 183 MG | |
| Iron, Fe | 2 MG | 0.4 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 600 MG | 305 MG |