SPINACH & CHEESE FILOS SPANAKOPITA vs SHRIMP PLATTER WITH COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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SHRIMP PLATTER WITH COCKTAIL SAUCE wins in 5 out of 11 nutrient categories
SPINACH & CHEESE FILOS SPANAKOPITA: 4
vs
SHRIMP PLATTER WITH COCKTAIL SAUCE: 5
(2 ties)
Overview
| Nutrient | SPINACH & CHEESE FILOS SPANAKOPITA | SHRIMP PLATTER WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 329 cal | 97 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 22.4 g | 7.1 g | |
| Fat | 24.7 g | 0.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE FILOS SPANAKOPITA | SHRIMP PLATTER WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & CHEESE FILOS SPANAKOPITA | SHRIMP PLATTER WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 44 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 153 MG | 168 MG | |
| Sodium, Na | 600 MG | 407 MG |