SPINACH & CHEESE FILOS SPANAKOPITA vs CARAMELIZED PASTRY PUFFS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPINACH & CHEESE FILOS SPANAKOPITA: 5
vs
CARAMELIZED PASTRY PUFFS: 5
(2 ties)
Overview
| Nutrient | SPINACH & CHEESE FILOS SPANAKOPITA | CARAMELIZED PASTRY PUFFS | Winner |
|---|---|---|---|
| Calories | 329 cal | 316 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 22.4 g | 18.4 g | |
| Fat | 24.7 g | 21.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE FILOS SPANAKOPITA | CARAMELIZED PASTRY PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & CHEESE FILOS SPANAKOPITA | CARAMELIZED PASTRY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 53 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 600 MG | 355 MG |