SPINACH & CHEESE FILOS SPANAKOPITA vs BONELESS & SKINLESS CHICKEN BREASTS
Nutrition comparison per 100 g serving
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SPINACH & CHEESE FILOS SPANAKOPITA wins in 5 out of 12 nutrient categories
SPINACH & CHEESE FILOS SPANAKOPITA: 5
vs
BONELESS & SKINLESS CHICKEN BREASTS: 4
(3 ties)
Overview
| Nutrient | SPINACH & CHEESE FILOS SPANAKOPITA | BONELESS & SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 329 cal | 98 cal | |
| Protein | 7.1 g | 20.5 g | |
| Carbs | 22.4 g | 0 g | |
| Fat | 24.7 g | 2.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE FILOS SPANAKOPITA | BONELESS & SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & CHEESE FILOS SPANAKOPITA | BONELESS & SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.6 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 600 MG | 196 MG |