SPINACH & CHEESE FILLO PIES vs SMOKED FLAGSHIP MAC & CHEESE
Nutrition comparison per 100 g serving
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SPINACH & CHEESE FILLO PIES wins in 5 out of 10 nutrient categories
SPINACH & CHEESE FILLO PIES: 5
vs
SMOKED FLAGSHIP MAC & CHEESE: 4
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE FILLO PIES | SMOKED FLAGSHIP MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 199 cal | 211 cal | |
| Protein | 6.6 g | 9.8 g | |
| Carbs | 19.1 g | 18.7 g | |
| Fat | 11.0 g | 10.7 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE FILLO PIES | SMOKED FLAGSHIP MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0.8 MG |
Minerals
| Mineral | SPINACH & CHEESE FILLO PIES | SMOKED FLAGSHIP MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 191 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 412 MG | 300 MG |