SPINACH & CHEESE FILLO PIES vs RICOTTA CHEESE MANICOTTI
Nutrition comparison per 100 g serving
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RICOTTA CHEESE MANICOTTI wins in 5 out of 10 nutrient categories
SPINACH & CHEESE FILLO PIES: 4
vs
RICOTTA CHEESE MANICOTTI: 5
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE FILLO PIES | RICOTTA CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Calories | 199 cal | 179 cal | |
| Protein | 6.6 g | 10.3 g | |
| Carbs | 19.1 g | 17.3 g | |
| Fat | 11.0 g | 7.7 g | |
| Fiber | 1.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE FILLO PIES | RICOTTA CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | SPINACH & CHEESE FILLO PIES | RICOTTA CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 192 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 412 MG | 244 MG |