SPINACH & CHEESE FILLO PIES vs ORGANIC ITALIAN CHEESE MINI RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH & CHEESE FILLO PIES: 5
vs
ORGANIC ITALIAN CHEESE MINI RAVIOLI: 5
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE FILLO PIES | ORGANIC ITALIAN CHEESE MINI RAVIOLI | Winner |
|---|---|---|---|
| Calories | 199 cal | 150 cal | |
| Protein | 6.6 g | 6.2 g | |
| Carbs | 19.1 g | 22.0 g | |
| Fat | 11.0 g | 4.4 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE FILLO PIES | ORGANIC ITALIAN CHEESE MINI RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 11.9 MG |
Minerals
| Mineral | SPINACH & CHEESE FILLO PIES | ORGANIC ITALIAN CHEESE MINI RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 412 MG | 211 MG |