SPINACH & CHEESE FILLO PIES vs LINGUINI & CREAMY PARMESAN SAUCE WITH BACON CREAMY PARMESAN SAUCE WITH PEAS AND BACON OVER PASTA
Nutrition comparison per 100 g serving
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SPINACH & CHEESE FILLO PIES wins in 6 out of 11 nutrient categories
SPINACH & CHEESE FILLO PIES: 6
vs
LINGUINI & CREAMY PARMESAN SAUCE WITH BACON CREAMY PARMESAN SAUCE WITH PEAS AND BACON OVER PASTA: 4
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE FILLO PIES | LINGUINI & CREAMY PARMESAN SAUCE WITH BACON CREAMY PARMESAN SAUCE WITH PEAS AND BACON OVER PASTA | Winner |
|---|---|---|---|
| Calories | 199 cal | 119 cal | |
| Protein | 6.6 g | 4.4 g | |
| Carbs | 19.1 g | 13.2 g | |
| Fat | 11.0 g | 5.3 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE FILLO PIES | LINGUINI & CREAMY PARMESAN SAUCE WITH BACON CREAMY PARMESAN SAUCE WITH PEAS AND BACON OVER PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.1 MG |
Minerals
| Mineral | SPINACH & CHEESE FILLO PIES | LINGUINI & CREAMY PARMESAN SAUCE WITH BACON CREAMY PARMESAN SAUCE WITH PEAS AND BACON OVER PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 66 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 412 MG | 291 MG |