SPINACH & CHEESE ENCHILADA VERDE vs SISIG FULLY COOKED STIR FRIED PORK BYPRODUCT WITH CHICKEN LIVER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SPINACH & CHEESE ENCHILADA VERDE: 5
vs
SISIG FULLY COOKED STIR FRIED PORK BYPRODUCT WITH CHICKEN LIVER: 5
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE ENCHILADA VERDE | SISIG FULLY COOKED STIR FRIED PORK BYPRODUCT WITH CHICKEN LIVER | Winner |
|---|---|---|---|
| Calories | 138 cal | 106 cal | |
| Protein | 5.3 g | 9.4 g | |
| Carbs | 18.0 g | 2.4 g | |
| Fat | 5.0 g | 5.9 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE ENCHILADA VERDE | SISIG FULLY COOKED STIR FRIED PORK BYPRODUCT WITH CHICKEN LIVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SPINACH & CHEESE ENCHILADA VERDE | SISIG FULLY COOKED STIR FRIED PORK BYPRODUCT WITH CHICKEN LIVER | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 311 MG | 412 MG |