SPINACH & CHEESE ENCHILADA VERDE vs ITALIAN STYLE BEEF RAVIOLI IN MARINARA SAUCE
Nutrition comparison per 100 g serving
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SPINACH & CHEESE ENCHILADA VERDE wins in 6 out of 11 nutrient categories
SPINACH & CHEESE ENCHILADA VERDE: 6
vs
ITALIAN STYLE BEEF RAVIOLI IN MARINARA SAUCE: 4
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE ENCHILADA VERDE | ITALIAN STYLE BEEF RAVIOLI IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 138 cal | 101 cal | |
| Protein | 5.3 g | 3.1 g | |
| Carbs | 18.0 g | 18.5 g | |
| Fat | 5.0 g | 2.2 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE ENCHILADA VERDE | ITALIAN STYLE BEEF RAVIOLI IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SPINACH & CHEESE ENCHILADA VERDE | ITALIAN STYLE BEEF RAVIOLI IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 311 MG | 317 MG |