SPINACH & CHEESE ENCHILADA VERDE vs BEEF PASTIE
Nutrition comparison per 100 g serving
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SPINACH & CHEESE ENCHILADA VERDE wins in 7 out of 11 nutrient categories
SPINACH & CHEESE ENCHILADA VERDE: 7
vs
BEEF PASTIE: 3
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE ENCHILADA VERDE | BEEF PASTIE | Winner |
|---|---|---|---|
| Calories | 138 cal | 206 cal | |
| Protein | 5.3 g | 5.9 g | |
| Carbs | 18.0 g | 25.6 g | |
| Fat | 5.0 g | 9.1 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE ENCHILADA VERDE | BEEF PASTIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | SPINACH & CHEESE ENCHILADA VERDE | BEEF PASTIE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 311 MG | 329 MG |