SPINACH & CHEESE ENCHILADA VERDE vs BBQ CHICKEN TERIYAKI
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & CHEESE ENCHILADA VERDE wins in 5 out of 11 nutrient categories
SPINACH & CHEESE ENCHILADA VERDE: 5
vs
BBQ CHICKEN TERIYAKI: 4
(2 ties)
Overview
| Nutrient | SPINACH & CHEESE ENCHILADA VERDE | BBQ CHICKEN TERIYAKI | Winner |
|---|---|---|---|
| Calories | 138 cal | 167 cal | |
| Protein | 5.3 g | 21.3 g | |
| Carbs | 18.0 g | 10.7 g | |
| Fat | 5.0 g | 1 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE ENCHILADA VERDE | BBQ CHICKEN TERIYAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & CHEESE ENCHILADA VERDE | BBQ CHICKEN TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 311 MG | 540 MG |