SPINACH & CHEESE EMPANADAS vs COOKED PERFECT
Nutrition comparison per 100 g serving
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COOKED PERFECT wins in 6 out of 11 nutrient categories
SPINACH & CHEESE EMPANADAS: 4
vs
COOKED PERFECT: 6
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE EMPANADAS | COOKED PERFECT | Winner |
|---|---|---|---|
| Calories | 188 cal | 137 cal | |
| Protein | 6.3 g | 10.5 g | |
| Carbs | 24.1 g | 6.3 g | |
| Fat | 8.0 g | 9.5 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE EMPANADAS | COOKED PERFECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | SPINACH & CHEESE EMPANADAS | COOKED PERFECT | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 263 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 402 MG | 484 MG |