SPINACH & CHEESE EMPANADAS vs CLASSIC CORN DOGS BATTER-WRAPPED FRANKS ON A STICK
Nutrition comparison per 100 g serving
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SPINACH & CHEESE EMPANADAS wins in 6 out of 11 nutrient categories
SPINACH & CHEESE EMPANADAS: 6
vs
CLASSIC CORN DOGS BATTER-WRAPPED FRANKS ON A STICK: 3
(2 ties)
Overview
| Nutrient | SPINACH & CHEESE EMPANADAS | CLASSIC CORN DOGS BATTER-WRAPPED FRANKS ON A STICK | Winner |
|---|---|---|---|
| Calories | 188 cal | 289 cal | |
| Protein | 6.3 g | 7.9 g | |
| Carbs | 24.1 g | 31.6 g | |
| Fat | 8.0 g | 14.5 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE EMPANADAS | CLASSIC CORN DOGS BATTER-WRAPPED FRANKS ON A STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & CHEESE EMPANADAS | CLASSIC CORN DOGS BATTER-WRAPPED FRANKS ON A STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 402 MG | 803 MG |