SPINACH & CHEESE A SAVORY BLEND OF SPINACH vs TAQUITOS
Nutrition comparison per 100 g serving
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SPINACH & CHEESE A SAVORY BLEND OF SPINACH wins in 6 out of 11 nutrient categories
SPINACH & CHEESE A SAVORY BLEND OF SPINACH: 6
vs
TAQUITOS: 3
(2 ties)
Overview
| Nutrient | SPINACH & CHEESE A SAVORY BLEND OF SPINACH | TAQUITOS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 28.8 g | 31.8 g | |
| Fat | 11.3 g | 12.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE A SAVORY BLEND OF SPINACH | TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SPINACH & CHEESE A SAVORY BLEND OF SPINACH | TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 425 MG | 624 MG |