SPINACH & CHEESE A SAVORY BLEND OF SPINACH vs JOSE OLE
Nutrition comparison per 100 g serving
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JOSE OLE wins in 6 out of 11 nutrient categories
SPINACH & CHEESE A SAVORY BLEND OF SPINACH: 4
vs
JOSE OLE: 6
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE A SAVORY BLEND OF SPINACH | JOSE OLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 259 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 28.8 g | 27.1 g | |
| Fat | 11.3 g | 12.9 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE A SAVORY BLEND OF SPINACH | JOSE OLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SPINACH & CHEESE A SAVORY BLEND OF SPINACH | JOSE OLE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 425 MG | 600 MG |