SPINACH & CHEESE A SAVORY BLEND OF SPINACH vs CREAM CHEESE JALAPENOS
Nutrition comparison per 100 g serving
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SPINACH & CHEESE A SAVORY BLEND OF SPINACH wins in 6 out of 11 nutrient categories
SPINACH & CHEESE A SAVORY BLEND OF SPINACH: 6
vs
CREAM CHEESE JALAPENOS: 3
(2 ties)
Overview
| Nutrient | SPINACH & CHEESE A SAVORY BLEND OF SPINACH | CREAM CHEESE JALAPENOS | Winner |
|---|---|---|---|
| Calories | 250 cal | 296 cal | |
| Protein | 8.8 g | 4.1 g | |
| Carbs | 28.8 g | 23.5 g | |
| Fat | 11.3 g | 20.4 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE A SAVORY BLEND OF SPINACH | CREAM CHEESE JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & CHEESE A SAVORY BLEND OF SPINACH | CREAM CHEESE JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 41 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 425 MG | 551 MG |