SPINACH & CHEESE A SAVORY BLEND OF SPINACH vs BAGS OF GOLD CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH & CHEESE A SAVORY BLEND OF SPINACH: 5
vs
BAGS OF GOLD CHEESE: 5
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE A SAVORY BLEND OF SPINACH | BAGS OF GOLD CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 28.8 g | 28.2 g | |
| Fat | 11.3 g | 12.7 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE A SAVORY BLEND OF SPINACH | BAGS OF GOLD CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SPINACH & CHEESE A SAVORY BLEND OF SPINACH | BAGS OF GOLD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 141 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 425 MG | 521 MG |