SPINACH & CHEESE A RICH AND SAVORY BLEND OF SPINACH AND CHEESE vs STUFFED CLAMS
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED CLAMS wins in 7 out of 11 nutrient categories
SPINACH & CHEESE A RICH AND SAVORY BLEND OF SPINACH AND CHEESE: 2
vs
STUFFED CLAMS: 7
(2 ties)
Overview
| Nutrient | SPINACH & CHEESE A RICH AND SAVORY BLEND OF SPINACH AND CHEESE | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 247 cal | 157 cal | |
| Protein | 8.2 g | 9.8 g | |
| Carbs | 31.8 g | 13.7 g | |
| Fat | 9.4 g | 7.8 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE A RICH AND SAVORY BLEND OF SPINACH AND CHEESE | STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & CHEESE A RICH AND SAVORY BLEND OF SPINACH AND CHEESE | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 553 MG | 520 MG |