SPINACH & CHEDDAR ORGANIC TORTILLA vs SANTA FE STYLE SCRAMBLE
Nutrition comparison per 100 g serving
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SANTA FE STYLE SCRAMBLE wins in 5 out of 10 nutrient categories
SPINACH & CHEDDAR ORGANIC TORTILLA: 4
vs
SANTA FE STYLE SCRAMBLE: 5
(1 ties)
Overview
| Nutrient | SPINACH & CHEDDAR ORGANIC TORTILLA | SANTA FE STYLE SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 197 cal | 92 cal | |
| Protein | 8.5 g | 6.5 g | |
| Carbs | 25.4 g | 8.7 g | |
| Fat | 7.8 g | 3.8 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEDDAR ORGANIC TORTILLA | SANTA FE STYLE SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 11.4 MG |
Minerals
| Mineral | SPINACH & CHEDDAR ORGANIC TORTILLA | SANTA FE STYLE SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 82 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 254 MG | 342 MG |