SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH vs SOUTHERN STYLE CHICKEN BREAST FILLET BISCUIT SANDWICHES
Nutrition comparison per 100 g serving
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SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH wins in 6 out of 11 nutrient categories
SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH: 6
vs
SOUTHERN STYLE CHICKEN BREAST FILLET BISCUIT SANDWICHES: 3
(2 ties)
Overview
| Nutrient | SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH | SOUTHERN STYLE CHICKEN BREAST FILLET BISCUIT SANDWICHES | Winner |
|---|---|---|---|
| Calories | 168 cal | 269 cal | |
| Protein | 10.4 g | 13.1 g | |
| Carbs | 21.6 g | 26.9 g | |
| Fat | 4.8 g | 12.3 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH | SOUTHERN STYLE CHICKEN BREAST FILLET BISCUIT SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH | SOUTHERN STYLE CHICKEN BREAST FILLET BISCUIT SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 336 MG | 700 MG |