SPINACH vs MILD CHICKEN POBLANO CHICKEN
Nutrition comparison per 100 g serving
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MILD CHICKEN POBLANO CHICKEN wins in 6 out of 10 nutrient categories
SPINACH: 3
vs
MILD CHICKEN POBLANO CHICKEN: 6
(1 ties)
Overview
| Nutrient | SPINACH | MILD CHICKEN POBLANO CHICKEN | Winner |
|---|---|---|---|
| Calories | 204 cal | 167 cal | |
| Protein | 6.2 g | 8.3 g | |
| Carbs | 21.2 g | 21.4 g | |
| Fat | 9.7 g | 4.8 g | |
| Fiber | 4.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | MILD CHICKEN POBLANO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 14.3 MG |
Minerals
| Mineral | SPINACH | MILD CHICKEN POBLANO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 35 MG | 321 MG |