SPINACH vs DELI EXPRESS
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 10 nutrient categories
SPINACH: 5
vs
DELI EXPRESS: 4
(1 ties)
Overview
| Nutrient | SPINACH | DELI EXPRESS | Winner |
|---|---|---|---|
| Calories | 204 cal | 284 cal | |
| Protein | 6.2 g | 18.1 g | |
| Carbs | 21.2 g | 26.5 g | |
| Fat | 9.7 g | 11.6 g | |
| Fiber | 4.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | DELI EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 2.3 MG |
Minerals
| Mineral | SPINACH | DELI EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 97 MG | |
| Iron, Fe | 1.6 MG | 7.0 MG | |
| Sodium, Na | 35 MG | 555 MG |