SPINACH vs CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 10 nutrient categories
SPINACH: 6
vs
CHICKEN BREAST TENDERS: 3
(1 ties)
Overview
| Nutrient | SPINACH | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 204 cal | 282 cal | |
| Protein | 6.2 g | 14.1 g | |
| Carbs | 21.2 g | 17.7 g | |
| Fat | 9.7 g | 16.5 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SPINACH | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 35 MG | 541 MG |