SPINACH vs BUFFALO-STYLE BONELESS CHICKEN BITES
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 12 nutrient categories
SPINACH: 6
vs
BUFFALO-STYLE BONELESS CHICKEN BITES: 4
(2 ties)
Overview
| Nutrient | SPINACH | BUFFALO-STYLE BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Calories | 204 cal | 240 cal | |
| Protein | 6.2 g | 16.7 g | |
| Carbs | 21.2 g | 15.6 g | |
| Fat | 9.7 g | 12.5 g | |
| Fiber | 4.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | BUFFALO-STYLE BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH | BUFFALO-STYLE BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 35 MG | 1,010 MG |