SPINACH vs BREADED TENDER SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 10 nutrient categories
SPINACH: 5
vs
BREADED TENDER SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT: 4
(1 ties)
Overview
| Nutrient | SPINACH | BREADED TENDER SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 204 cal | 95 cal | |
| Protein | 6.2 g | 13.7 g | |
| Carbs | 21.2 g | 17.9 g | |
| Fat | 9.7 g | 10.5 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | BREADED TENDER SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SPINACH | BREADED TENDER SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 35 MG | 505 MG |