SPINACH BURGER FOUR VEGGIE PATTIES vs VIDALIA ONION BURGERS
Nutrition comparison per 100 g serving
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SPINACH BURGER FOUR VEGGIE PATTIES wins in 6 out of 10 nutrient categories
SPINACH BURGER FOUR VEGGIE PATTIES: 6
vs
VIDALIA ONION BURGERS: 3
(1 ties)
Overview
| Nutrient | SPINACH BURGER FOUR VEGGIE PATTIES | VIDALIA ONION BURGERS | Winner |
|---|---|---|---|
| Calories | 96 cal | 232 cal | |
| Protein | 3.2 g | 15.2 g | |
| Carbs | 18.1 g | 0.7 g | |
| Fat | 2.1 g | 18.5 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BURGER FOUR VEGGIE PATTIES | VIDALIA ONION BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | SPINACH BURGER FOUR VEGGIE PATTIES | VIDALIA ONION BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 298 MG | 46 MG |